Wednesday, November 27, 2013

Healthy Thanksgiving Tips

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It’s that time of year again! The holiday season is fast approaching and days are becoming filled with holiday planning, shopping and preparation. This time of year gives you the opportunity to gather with friends and family, cook festive meals and give thanks for your many blessings. But this jolly time of year can also have extreme implications on your health. THE DOCTORS shares the following tips to ensure a happy and healthy holiday season:

Three Quick Tips to Avoid Overeating on Thanksgiving:
·         Eat Walnuts: Eat a handful before your meal. They will help fill you up, and the antioxidants can improve your artery function and reduce inflammation.
·         Limit yourself to two alcoholic drinks: Alcohol removes your inhibitions, so if you drink before you eat, you're going to overeat.
·         Sit down and chew your food: You will enjoy your food more if you chew it slowly.

Healthy Holiday Snacking Tips:
        Beware of foods loaded with butter and cheese: Steamed broccoli is healthy and low in fat, but when smothered in cheese and butter, it can pack an additional 215 calories and 16 grams of fat in just one cup!
        Watch out for salads: Leafy greens and salads seem like a healthy choice, but when loaded with high-fat, high-cholesterol cheeses and dressing, such as a Cobb salad, these verdant concoctions contain more than 1,000 calories and 71 grams of fat! 
        Avoid saturated fats and fried foods: These are guaranteed to heavily increase the calorie count. Opt for baked options, rather than fried and reach for lean meats such as white turkey. 

Beat-the-Bloat Tricks for Feeling Less Full:
·         Wear a watch: Keeping track of time and eating slower will help you notice when you’re getting full. Wait a couple minutes before returning for seconds – this will give your body the chance to digest food intake.
·         Drink Water: This may seem like a no-brainer, but drinking a glass of water before a meal can help you eat 20% few calories. If you feel bloated, have a glass of peppermint tea instead, which helps prevent the feeling of being extremely full.
·         Incorporate papaya and pineapple: These super foods have digestive enzymes that assist with digestion and help you feel less full after a large meal.

Tuesday, November 26, 2013

The Importance of Grammar During the Holidays

Good grammar, spelling and punctuation is about communicating your thoughts correctly, not about coming across as superior to others. Here's an infographic by Grammarly that has just come to my attention talking about the importance of good grammar in pumpkin pie recipes (click to view full size; also, try here if clicking on the image link doesn't it make it show up big enough):

“ThanksSharing” Initiative from MealSharing.com

New “ThanksSharing” Initiative from MealSharing.com Ensures No One Eats Alone This Thanksgiving

(CHICAGO)- MealSharing.com, a website that connects travelers and locals over home cooked meals, announces its upcoming Thanksgiving initiative “ThanksSharing” for people who can't be with their families for the holiday. Perfect for those traveling in the U.S. as well as Americans abroad, ThanksSharing promotes food and togetherness for the classic American holiday. 

“With ThanksSharing, we want to make sure no one is left alone on Thanksgiving,” says Jay Savsani, founder of MealSharing.com. “People might not have family or friends nearby and the MealSharing.com community has stepped up to make sure they can have a home cooked meal on Thanksgiving. We have hosts across the U.S. and around the world, including cities such as Berlin, Sao Paulo, Madrid and many more.”

To find a meal, guests can log on the website, review a host’s meal profile and request a meal. If the host accepts, the two parties may then message back and forth (to discuss allergies, dietary restrictions, etc) until the meal is set. Hosts can accommodate one or many guests per meal. Afterwards, users and hosts review their experience. 

MealSharing.com plans to make ThanksSharing an annual tradition with hopes that no one will eat alone on the popular American holiday. To join the MealSharing.com community and host a ThanksSharing meal, please visit http://www.mealsharing.com/thanksgiving.  

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Tuesday, November 5, 2013

Reducing Salt Consumption Tops the U.S. Health Agenda

~ LoSalt® Provides Health Benefits, Retains Flavor ~

GLASGOW, Scotland, Nov. 5, 2013 – For years, health officials have advised consumers to “pass on the salt” in order to lower their blood pressure to help prevent heart disease and stroke.  But for many people, that advice is not so easy to follow

While the body needs salt (sodium chloride) to help maintain the balance of fluids and deliver minerals to help it function, we are all eating too much of it.  People like the taste of salt and its use is often habitual.  We all know we should reduce what we use; however, when it comes to salt, taste usually trumps health

The food industry is now joining forces with health officials in the campaign to help reduce salt consumption, a high priority on the U.S. health agenda.  No less a political luminary than Michael Bloomberg is leading the charge for New Yorkers, and we all know Michelle Obama has made healthy eating a top priority.

“The world’s population is consuming more sodium than is required,” said Caroline Klinge, Technical Sales and Marketing Manager for Klinge Foods Ltd, which produces LoSalt®, a reduced sodium salt.  “It’s a fact that the more salt you eat, the higher your blood pressure will be.”

But how much salt is too much salt? The American Heart Association (AHA) reports that nine out of ten Americans consume too much sodium.  On average, adults in the U.S. consume  more than 3,400 mg of sodium a day, significantly above the 2,400 mg. a day limit recommended by the U.S. Food and Drug Administration (USFDA).  The problem of excessive salt intake is not just confined to adults. According to the AHA, 97 percent of children eat too much salt, resulting in a predisposition to high blood pressure

Called the “silent killer,” high blood pressure is the leading risk for global mortality, accounting for seven million deaths annually according to the Consensus Action for Salt and Health (CASH). This figure is higher than deaths associated with tobacco use in the Western world, they report. High blood pressure is responsible for 62 percent of all strokes and 49 percent of all heart diseases annually in the developed world says the World Health Association. The Center for Disease Control and Prevention contends that one third of American adults have high blood pressure, and many of those 67 million are unaware of it.

Reducing Sodium, Retaining Flavor

“It is important for consumers to know their salt,” Klinge said. ”Table, sea and rock salt are all 100 percent sodium chloride. The challenge was to develop a product that has less sodium, but still tastes and acts like salt.”             
                                                         
Launched in 1982 and now the U.K.’s leading healthy, low-sodium salt sold worldwide and in more than 4,500 U.S. stores, LoSalt is a natural product, simply a blend of two natural mineral salts – sodium chloride and potassium chloride.  With 66 percent less sodium, it looks and tastes just like regular salt, making it ideal for seasoning food on the table and in all cooking. It is not chemically engineered and it does not use flavor enhancers. There is no unpleasant aftertaste often associated with salt substitutes and alternatives.

“We have determined that LoSalt provides the greatest reduction in sodium without compromising flavor,” Klinge added.  “The reduction in sodium does not mean that consumers will compensate by using more.  If a recipe calls for 1 tsp. of salt, use 1 tsp. of LoSalt.”

LoSalt provides the highest sodium reduction than any of its competitors as well as a superior taste.  It is the only widely available Kosher (Parev/Passover) certified salt alternative.  It is also Halal suitable and allergen-free. The company plans to introduce single serve sachet packets that will be distributed to restaurants, hotels, hospitals, nursing homes and deli counters for people wishing to season their food while eating out.

Klinge advises consumers to monitor their salt intake. “Read labels,” she said. “According to recent studies, more than 75 percent of our sodium intake comes from processed foods.  And, think twice before you ask someone to ‘pass the salt.’”
LoSalt® is the U.K.’s leading healthy, low-sodium alternative to salt sold worldwide and in more than 4,500 stores in the U.S., including national chains such as Kroger, Whole Foods Market and Safeway as well as natural food stores and independents.  LoSalt has 66 percent less sodium that regular table, sea and rock salts, but tastes just like regular salt.  A great source of potassium, LoSalt is a natural product.  It is a product of Klinge Foods Ltd., based in East Kilbride, Scotland just south of Glasgow.  For more information, please visit their website http://www.losalt.com/, become a fan at https://www.facebook.com/losalt and follow them at https://twitter.com/LoSalt.



CELEBRITY CHEF DEVIN ALEXANDER OFFERS ADVICE
TO CUT BACK SALT INTAKE AND KEEP THE FLAVOR
~ How to Have Your Salt and Eat It Too ~

GLASGOW, Scotland, Oct. 29, 2013 – Healthy eating expert and celebrity chef Devin Alexander, who rose to fame as NBC’s “The Biggest Loser Chef” and has since become a New York Times bestselling author and host of “America’s Chefs on Tour” on PBS, knows that a pinch of salt adds flavor to the dishes we  prepare.  But she also knows that too much salt in our diets can lead to high blood pressure, responsible for 62 percent of all strokes and 49 percent of all heart disease annually in the developed world, according to the World Health Organization. 
The author of eight cookbooks, Devin shares her unique approach to healthy cooking and her motivational personal story on more weight loss and fitness programs than any other food expert or nutritionist in America.  Having maintained her 70-pound weight loss for over 16 years, she lives and eats her message: you don’t have to deprive yourself to be fit and healthy.

Now, Devin is tackling the problem of too much salt in our diets. A recent survey of 1,000 American adults conducted by Ebiquity, a leading research firm, on behalf of Klinge Foods Ltd. showed that more than eight-in-ten adults are concerned about their sodium consumption.  Klinge Foods produces LoSalt®, a reduced sodium salt that contains 66 percent less sodium chloride than table, sea or rock salt.  They call it the healthiest secret ingredient.

“I’m all about finding ways to eat the foods we love,” said Devin. “LoSalt allows us to have our salt and eat it too.”

With Thanksgiving and the holidays approaching, salt consumption is on the rise. The survey asked adults age 18 to 65-plus how much salt there is in a typical Thanksgiving dinner.  The average guess was six teaspoons, with gravy and stuffing rated the saltiest dishes on the table.  Few knew that one teaspoon of salt equals 2,400 mg, the recommended daily intake.

To cut the amount of sodium chloride on the holiday menu, Devin has a great recipe for decadently delicious “Rosemary Mashed Potatoes.”  She uses LoSalt for boiling the potatoes and adds just a half-teaspoon of LoSalt in the recipe. With two thirds less sodium chloride in LoSalt, that comes out to roughly 110 mg of sodium per serving, substantially less than typical mashed potatoes.  She kicks up the flavor with rosemary leaves and a pinch of garlic; and reduces the fat with light cream cheese and fat-free milk.

 “I’ve created a career showing people how to eat the foods they love without consequence,” Devin noted. “We’re told to eat no more than 2,400 mg of sodium per day, yet nine out of ten people eat more than that on a daily basis. We consume it because we love it.  LoSalt allows you to indulge with less guilt.”
Caroline Klinge, Marketing Manager for Klinge Foods, explains that LoSalt provides the greatest reduction in sodium without compromising flavor. “If a recipe calls for 1 tsp. of salt, use 1 tsp. of LoSalt,” she said.  “Consumers won’t have to compensate by using more.”

It’s a fact that people actually crave salt and it is one of our key taste receptors.  “If you’re like me and you crave salt, LoSalt provides a great solution – you can kill the craving without killing your progress,” said Devin.

The Klinge Foods survey also indicated that the majority (53 percent) of adults would most prefer to try a reduced sodium salt.  “LoSalt is the best tasting reduced sodium salt I’ve come across…it satisfies the salt craving and I’m really excited to have this in my arsenal of healthy swaps,” Devin concluded.  “I definitely recommend trying it for yourself.”

Rosemary Mashed Potatoes
Recipe by Devin Alexander, copyright 2013.

LoSalt® for boiling potatoes
1 pound red skinned potatoes, washed and cut into 1-inch cubes
3 tablespoons light cream cheese
2 tablespoons fat free milk
½ teaspoon chopped fresh rosemary leaves
½ teaspoon Lo Salt
Pinch garlic powder

Cook potatoes in a large pot of boiling water laced with LoSalt until tender, about 15 minutes.

Meanwhile, using a hand mixer, in a medium mixing bowl, beat the cream cheese and milk on low speed until well-combined.

Drain the cooked potatoes and transfer to the bowl with the cream cheese.  Beat in the potatoes, rosemary, Lo Salt and garlic until combined and leaving some lumps. Serve immediately.

Makes about 2-1/4 cups; 4 servings.

LoSalt® is the U.K.’s leading healthy, reduced sodium salt sold worldwide and in more than 4,500 stores in the U.S., including national chains such as Kroger(Natural Foods Aisle), Whole Foods Market and Safeway as well as leading regional grocery stores, natural food stores and independents.  LoSalt has 66 percent less sodium that regular table, sea and rock salts, but tastes just like regular salt.  A great source of potassium, LoSalt is a natural product.  It is a product of Klinge Foods Ltd., based in East Kilbride, Scotland just south of Glasgow.  For more information, please visit their website http://www.losalt.com/, become a fan at https://www.facebook.com/losalt and follow them at https://twitter.com/LoSalt.


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HOW WELL DO YOU KNOW YOUR SALT?
~Klinge Foods Commissions Survey on Health Awareness and Habits~

GLASGOW, Scotland, Oct. 29, 2013 – With high blood pressure identified as the number one killer by the American Heart Association, how concerned are Americans about their salt intake?  To answer this important health question, Klinge Foods, Ltd., producers of LoSalt®, commissioned an independent survey of 1,000 adults to gain insight into their salt consumption on a daily basis and how that relates to their health. LoSalt is a reduced sodium salt that contains 66 percent less sodium chloride than conventional table, sea or rock salt. 
The online national survey was conducted in October 2013 by Ebiquity, a leading market research firm, and included adults ages 18 to 65-plus.

“We wanted to find out if consumers are aware of the health risks associated with high intake of sodium chloride and whether they are taking steps to reduce the amount of salt in their diets,” said Caroline Klinge, Marketing Manager for the company. “According to the American Heart Association, nine out of ten Americans eat too much salt, and the more salt you eat the higher your blood pressure is likely to be.”

“The survey showed that most adults were aware of the fact that high intake of sodium chloride is linked to high blood pressure, increasing the risk for strokes and heart disease.” Klinge said.  “The research further revealed that more than 80 percent of adults were concerned about their intake of sodium; but most of those surveyed were not concerned about it on a daily basis.” 

Only 36 percent were concerned about it daily and more than half (54 percent) said they were concerned about it only occasionally or rarely. “Evidently, there is a concern about salt, but it is not on the forefront of people’s minds,” advised Klinge. 

Those in the 20 to 39 age group reported the least concern about and knowledge of salt intake. “Concern about the health risks associated with salt clearly increases with age, despite the fact that the American Heart Association states that 97 percent of children eat too much salt, resulting in a predisposition to high blood pressure,” Klinge noted.

“The survey indicated that people were more concerned about sugar and fat in their diets than they were about salt,” she continued. “In a similar vein, respondents said they were more concerned about their weight (88 percent) and cholesterol (81 percent) – both are associated with eating sugar and fat. They were least concerned about blood pressure (72 percent) – which is related to high salt intake.”


Digging deeper, the survey looked into how much salt do people consider to be too much salt?  “We discovered that the majority of people in all age categories were unsure of the right answer,” Klinge said. Only 41 percent knew that the recommended daily sodium intake is less that 2,400 mg according to the Dietary Guidelines established by the U.S. Food and Drug Administration (USFDA).  

With the holidays approaching, the survey also asked respondents how much salt there is in a typical Thanksgiving dinner. “Most people didn’t know,” Klinge said. “Responses varied between six and seven teaspoons with gravy and stuffing rated the saltiest dishes on the table. The majority were unaware that six teaspoons of salt is well above the 2,400 mg recommended daily intake – equal to only one teaspoon of salt. They were also unaware that while the stuffing is usually by far the saltiest part of the meal, that sweet pumpkin pie also contains a lot of salt.”

Even more significantly, a majority (54 percent) of this population were only occasionally or rarely aware of the amount of salt they consume on a daily basis.  “Perhaps this is due to the fact that much of the salt we eat is hidden in processed and prepared foods,” Klinge noted.

“With awareness of health risks increasing, we discovered that a majority of those surveyed are taking steps to reduce the amount of salt in their diets,” she said. In all age groups, slightly more than half are using more herbs and spices and less salt. Only 20 percent said they are eliminating salt entirely and an equal number said they switched to a reduced salt alternative.

Switching to sea salt ranked second as a way to decrease intake of sodium chloride. “Almost 60 percent of all respondents believe that sea salt has less sodium chloride than regular table salt. “Not true,” Klinge said. “Table, sea, kosher and rock salt all have 100 percent sodium chloride, strongly linked as causing high blood pressure.”
Klinge added that the results of the survey revealed important misconceptions about salt.  “While most people are concerned about high salt intake, they were generally unaware of the amount of sodium chloride they consume on a daily basis,” she said. “Health care professionals, along with the food industry, need to motivate and to educate people about how to reduce sodium chloride in their diets.”


About LoSalt®
LoSalt® is the U.K.’s leading healthy, reduced sodium salt sold worldwide and in more than 4,500 stores in the U.S., including national chains such as Kroger (Natural Foods Aisle), Whole Foods Market and Safeway as well as leading regional grocery stores, natural food stores and independents.  LoSalt has 66 percent less sodium that regular table, sea and rock salts, but tastes just like regular salt.  A great source of potassium, LoSalt is a natural product.  It is a product of Klinge Foods Ltd., based in East Kilbride, Scotland just south of Glasgow.  For more information, please visit their website http://www.losalt.com/, become a fan at https://www.facebook.com/losalt and follow them at https://twitter.com/LoSalt.

About Ebiquity Plc
Ebiquity provides independent data-driven insights to global media, marketing and communications professionals to continuously improve clients' business performance.   This includes specialized services in research supporting creative testing, brand/advertising tracking, corporate reputation, brand image, research for public relations and thought leadership, global media/social media content analysis, and communications research.  Learn more at Ebiquity.com
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Monday, November 4, 2013

Best Kitchens for Foodies This Holiday Season

Was just sent this infographic a couple days ago from Apartment Guide:

From Junk Food to Health Food

LOCAL ENTREPRENEUR REINVENTS THE VENDING INDUSTRY IN CHICAGO

Farmer’s Fridge Offers a Healthy Food Option for People On-the-Go with Automated Kiosks Stocked Fresh Daily by 10 a.m.

(Chicago, IL) –Farmer’s Fridge is breaking the mold on fast food by offering healthy and delicious meals that are made daily and sold in innovative refrigerated kiosks.  The company’s first kiosk opened today at Garvey Food Court, 201 N. Clark St., Chicago.  Additional locations are scheduled to roll out in the Chicagoland area this Fall.

Recognizing that a growing number of people want nutritious, healthy and delicious food on-the-go, entrepreneur Luke Saunders launched Farmer’s Fridge in Chicago in October 2013.  Farmer’s Fridge gives people who are looking for healthy foods a new option: gourmet salads and snacks with the push of a button – via a Farmer’s Fridge automated kiosk.

Everything is made fresh each morning and delivered by 10 a.m. to an automated kiosk.  Farmer’s Fridge offers foods that provide a variety of vitamins, minerals and antioxidants.  Packaged in recyclable plastic jars, customers can choose from several delicious salad options, as well as breakfast and snack items, each designed to offer various benefits of a healthy diet.  The company follows Environmental Working Group guidelines for using organic ingredients, and buys from local farms when possible, to create nutritious meals that are delicious and satisfying.

Wrapped in beautiful reclaimed barn wood, Farmer’s Fridge kiosks aren’t just any old vending machine.  Farmer’s Fridge automated kiosks combine best-in-class vending technology with a touch-screen design to create an innovative way to grab a healthy meal in mere seconds.  Each machine contains an on-site recycling bin for empty plastic salad containers.  The company also provides catering to businesses in the Chicago Loop area.  Salads start at $7.99 with a weekly special "Jar Du Jour" for $6.99. All salads can be paired with proteins for $2 and salmon for $4. Snacks are $3. 

Farmer’s Fridge selections are composed of high-quality, nutrient-dense ingredients selected to provide the whole grains, fruits, vegetables, quality proteins and healthy fats needed for lasting fullness.  Each selection is delicious and ensures maximum nutrient-density so that you are energized and feel great.  And unlike some fast foods that are designed to keep you hungry so you will eat more, Farmer’s Fridge selections are filling as well as delicious. 
“Finding fresh, healthy food shouldn’t be hard.  Sure, you can find healthy offerings at a sit-down restaurant or a grocery store, but people don’t always have that kind of time.  I want to make it fast and easy for someone to choose a delicious, nutritious smart meal when they are on-the-go,” said Farmer’s Fridge Founder Luke Saunders. “What we’re doing is taking the vending machine concept and revolutionizing it.  You can now find a truly healthy, satisfying meal at Farmer’s Fridge.” 
The time is right for this concept: according to a recent Gallup poll, most people understand that they should be making healthier choices.  Seventy-six percent of the 2,027 adults surveyed in July of this year said fast food is "not too good" or "not good at all for you."
Farmer’s Fridge has also partnered with SPE Certified (www.SPEcertified.com) to expand its healthy meal options with scientifically-grounded, third-party validation of their merits. SPE stands for Sanitas Per Escam, or Health Through Food in Latin. It’s a unique certification company that is defining a new way to eat by enhancing the nutritional quality of meals, without compromising taste. SPE Certified’s holistic approach focuses not just on health but on the Sourcing, Preparing and Enhancing of food. Its team of experts includes chefs, nutritionists and registered dieticians who collectively take an innovative and scientific approach to certifying dishes – essentially, giving them their seal of approval – based on a specific set of criteria. So when customers see the distinctive SPE logo (dubbed a “squiggly, red insignia” by The New York Times), they will know those meal options have been properly sourced, are nutritionally balanced and delicious. According to Natalia Hancock, R.D., Senior Culinary Nutritionist at SPE Certified, “This is neither about diet food nor counting calories. It’s about enhancing the natural quality of foods and ensuring they taste great.”

Highlights of the menu include:

Salads
·         Antioxidant Salad - Mixed greens, almonds, mixed berries, carrots, flaxseed, goat cheese and sprouts. Served with white balsamic vinaigrette.
·         High Protein Salad - Spinach, corn, peas, pumpkin seeds, figs, broccoli, chickpeas, shredded Parmesan, quinoa. Served with lemon tahini dressing.
·         Detox Salad -Kale, fennel, pineapple, sprouts, blueberry, quinoa, white beans. Served with lemon-cider dressing.
·         Cheater Salad - Romaine, hard boiled egg, white cheddar, sunflower seeds, roasted corn, carrot, cucumber, tomato and turkey bacon. Served with honey mustard dressing.
·         Sushi Salad -Mixed greens, Napa cabbage, avocado, mango, brown rice, seaweed, carrots, cucumber and edamame. Served with Japanese ginger dressing. 
·         Mediterranean Salad - Mixed greens, artichokes, white cannellini beans, cucumber, tomato, black olives, grated Parmesan, pine nuts and oregano. Served with red wine vinaigrette.
·         Salad Verde - Mixed greens, kiwi, apple slices, pistachios, celery, goat cheese. Served with white balsamic dressing.
·         Pineapple Sun Salad - Mixed greens, brown rice, sunflower seeds, carrots, cucumbers, golden raisins and goat cheese. Served with pineapple dressing.
·         North Napa Salad -Napa cabbage, mixed greens, red grapes, avocado, unsalted pistachio nuts and dried tart cherries. Served with balsamic vinaigrette.

Proteins
·         Lemon Pepper Chicken - Chicken breast baked in lemon juice and olive oil with salt and pepper seasoning.
·         Tuna Salad - Lemon-dill tuna salad with minced celery.
·         Baked Tofu - Lemon balsamic marinade.
·         Poached Salmon - Lemon, cucumber and dill.

Snacks & Sides
·         Greek Yogurt Parfait - Greek yogurt, strawberries, blueberries and local honey.
·         Sliced Vegetables and Hummus - Carrots, celery, and cucumbers with hummus.
·         Sliced Apple - Mixed apple slices, honey and almond butter.
·         Farmer’s Salad - Cottage cheese, radish, cucumber, sweet pepper, snap peas, tomatoes, chopped dill.
·         Cauliflower Fried Rice- Cauliflower, local peas, carrot, garlic and egg whites.

ABOUT FARMER’S FRIDGE
Farmer’s Fridge, a new healthy vending machine concept, delivers delicious gourmet salads and snacks to customers via automated kiosks around the Chicagoland area.  The idea to provide nutritious meals came from Founder Luke Saunders’ realization that health-conscious people were struggling to find nutritious meals and snacks that were easily accessible.  Building on that belief, Saunders drew on his background in manufacturing to create an automated kiosk that could dispense healthy food options.  Farmer’s Fridge offers people healthy, nutritious foods that are delicious and satisfying in a state-of-the art, innovative automated kiosk.  The salads and snacks are made from fresh ingredients available from local produce vendors.  Farmer’s Fridge salads and snacks are handcrafted each morning in a local Chicago kitchen and are stocked daily by 10 a.m.  The company also provides catering to businesses in downtown Chicago. For more information, please visit www.farmersfridge.com.

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